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Vacation mode to Lockdown 3.0…Whew it has been tough!

Vacation mode to Lockdown 3.0…Whew it has been tough!

I say this to remind you, that it’s okay not to be okay. Productivity does help, so that you always have something to look forward to and something great to look back on. Even if it’s one small task per day. Also, stay in contact with your loved ones. You actually don’t know what people are going through internally and how they are coping with these life altering changes.
How can I gain confidence in the skin I’m in?

How can I gain confidence in the skin I’m in?

I am often asked how am I so confident? The simple answer is, its layers of mental, emotional and physical experiences which will one day be in my biography lol. However, I can give you a few tips which completely transformed my confidence and please note, it is still a work in progress.
Transforming Your Eating habits without crazy restrictions?

Transforming Your Eating habits without crazy restrictions?

Ladies, why do we do this to ourselves? Eat super clean, cut out all carbs, sugar, alcohol and treats for two weeks. Then, find ourselves swapping it for all the tastiness that our body has been craving!

Then, it's juice diets, apple cider vinegar diet, then shortly after that move onto Keto. Are you sensing a pattern?

New Year, New Me...Again?!

New Year, New Me...Again?!

I know that we have all been through an intense year and if it didn’t break you, well then I encourage you to take this new found strength and smash this incoming year. Is it necessarily a new you? Perhaps not, BUT, it is  a more resilient, patient, understanding and roll with the punches version of Yourself.